Indulge in the soothing blend of cumin, cilantro, and rose petals with this quick-to-make tea recipe. Pitta doshas will find solace in its calming nature, while Vatas and Kaphas can customize it to suit their energies.
Step 1
Bring water, cumin seeds, rose petals, and cilantro to a boil in a medium pot. Let it simmer for 5 minutes.
Step 2
Remove from heat and allow it to infuse for another 5 minutes.
Step 3
Strain the tea into cups and serve hot.
Individuals with a Vata dosha may benefit from adding cinnamon sticks to enhance digestive aid. This addition can further support their overall digestion and well-being.
Those with a Pitta dosha can enrich the cooling properties of the drink by incorporating an extra amount of fennel and mint. It's recommended to enjoy this beverage at room temperature or slightly chilled to avoid heating the body, which can aggravate Pitta dosha.
Individuals with a Kapha dosha can elevate the taste with the addition of ginger or lemon zest, providing a more uplifting flavor profile. This addition can help invigorate the senses and balance Kapha dosha.
Practice mindful eating by stopping well before feeling full. It takes 20 minutes for the brain to register fullness, so savor each sip slowly to tune into your body's signals of satisfaction.
Understand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!
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